Joe Lustig
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/20 |
1000m |
3:22.5 |
1:41.2 |
RowErg |
View workout
|
12/15/20 |
5:00 |
1,231m |
2:01.8 |
RowErg |
View workout
|
12/10/20 |
813m |
2:21.2 |
1:26.8 |
RowErg |
View workout
|
12/10/20 |
3:23 |
823m |
2:03.5 |
RowErg |
View workout
|
12/03/20 |
5000m |
19:25.9 |
1:56.5 |
RowErg |
View workout
|
11/19/20 |
v8:00/2:00r...3 |
5,996m |
2:00.0 |
RowErg |
View workout
|
11/10/20 |
30:00 |
6,979m |
2:08.9 |
RowErg |
View workout
|
11/05/20 |
30:00 |
7,790m |
1:55.5 |
RowErg |
View workout
|
11/03/20 |
v1:00/2:00r...5 |
2,775m |
1:37.2 |
RowErg |
View workout
|
11/03/20 |
22:51 |
4,646m |
2:27.5 |
RowErg |
View workout
|
10/27/20 |
30:00 |
6,613m |
2:16.0 |
RowErg |
View workout
|
10/22/20 |
4:51 |
1,069m |
2:16.2 |
RowErg |
View workout
|
10/21/20 |
v400m/1:22r...6 |
2,400m |
1:53.5 |
RowErg |
View workout
|
10/15/20 |
6x500m/1:00r |
10:59.0 |
1:49.8 |
RowErg |
View workout
|
10/15/20 |
5000m |
19:41.3 |
1:58.1 |
RowErg |
View workout
|
10/13/20 |
2000m |
7:54.9 |
1:58.7 |
RowErg |
View workout
|
10/13/20 |
30:00 |
7,779m |
1:55.6 |
RowErg |
View workout
|
10/08/20 |
v500m/2:00r...5 |
2,500m |
1:56.4 |
RowErg |
View workout
|
10/08/20 |
1x500m/r |
1:38.8 |
1:38.8 |
RowErg |
View workout
|
10/06/20 |
30:00 |
7,786m |
1:55.5 |
RowErg |
View workout
|
10/01/20 |
30:00 |
8,027m |
1:52.1 |
RowErg |
View workout
|
09/29/20 |
5000m |
18:32.0 |
1:51.2 |
RowErg |
View workout
|
09/24/20 |
6000m |
22:50.7 |
1:54.2 |
RowErg |
View workout
|
09/22/20 |
5000m |
20:16.5 |
2:01.6 |
RowErg |
View workout
|
09/22/20 |
12x500m/1:00r |
23:20.8 |
1:56.7 |
RowErg |
View workout
|