Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/19 |
2,000m |
6:54.0 |
1:43.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
1,211m |
4:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
10/27/19 |
500m |
1:29.3 |
1:29.3 |
RowErg |
Lwt |
View workout
|
10/25/19 |
5,468m |
22:06.3 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/22/19 |
3,845m |
15:06.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/22/19 |
4,787m |
19:41.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/20/19 |
8,765m |
36:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/20/19 |
246m |
1:06.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/19/19 |
5,038m |
10:18.2 |
2:02.7 |
BikeErg |
|
View workout
|
10/18/19 |
8,137m |
33:14.2 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/16/19 |
5,188m |
20:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
10/16/19 |
2,392m |
10:05.1 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/15/19 |
7,070m |
30:06.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/15/19 |
2,373m |
10:05.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/14/19 |
9,853m |
40:06.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
09/22/19 |
2,454m |
10:05.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|
09/22/19 |
7,727m |
30:07.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
09/22/19 |
406m |
1:31.7 |
1:52.9 |
RowErg |
Lwt |
View workout
|
09/22/19 |
295m |
1:16.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
09/21/19 |
2,477m |
10:03.3 |
2:01.7 |
RowErg |
Lwt |
View workout
|