Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/19 |
7,779m |
30:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/09/19 |
2,373m |
10:06.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/08/19 |
28,419m |
2:00:06.3 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/05/19 |
5,000m |
20:30.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/05/19 |
178m |
0:30.0 |
1:24.2 |
RowErg |
Lwt |
View workout
|
09/04/19 |
7,362m |
30:03.6 |
2:02.4 |
RowErg |
Lwt |
View workout
|
09/03/19 |
9,510m |
40:06.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
09/02/19 |
9,038m |
35:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
09/02/19 |
2,456m |
10:07.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/31/19 |
14,488m |
1:00:05.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/29/19 |
11,685m |
50:05.4 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/27/19 |
10,216m |
40:20.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/24/19 |
20,241m |
1:23:41.6 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/22/19 |
8,162m |
31:12.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
08/22/19 |
4,861m |
20:05.5 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/21/19 |
4,836m |
20:05.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/19/19 |
7,144m |
30:39.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/18/19 |
11,187m |
45:07.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/16/19 |
7,411m |
30:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/15/19 |
5,657m |
21:36.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|