Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/19 |
7,058m |
30:05.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/08/19 |
9,019m |
37:20.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/08/19 |
8,000m |
37:24.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/07/19 |
21,518m |
1:30:26.6 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/05/19 |
6,416m |
27:30.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/05/19 |
7,026m |
30:36.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/04/19 |
14,220m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/03/19 |
11,986m |
50:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/03/19 |
9,387m |
40:08.7 |
2:08.2 |
RowErg |
Lwt |
View workout
|
06/28/19 |
7,527m |
30:06.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/26/19 |
9,517m |
40:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/25/19 |
1,252m |
5:05.9 |
2:02.1 |
RowErg |
Lwt |
View workout
|
06/25/19 |
7,094m |
30:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
06/25/19 |
7,027m |
30:03.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
06/24/19 |
10,664m |
45:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/21/19 |
21,097m |
1:26:19.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
06/21/19 |
323m |
1:38.6 |
2:32.6 |
RowErg |
Lwt |
View workout
|
06/21/19 |
1,121m |
5:29.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/19/19 |
12,000m |
55:45.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/18/19 |
10,530m |
45:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|