Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/19 |
7,661m |
32:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/18/19 |
13,903m |
1:00:07.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/17/19 |
12,025m |
50:18.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/17/19 |
7,072m |
30:06.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/16/19 |
5,602m |
21:40.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/16/19 |
4,852m |
20:06.9 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/14/19 |
4,077m |
17:06.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/13/19 |
12,500m |
51:36.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/13/19 |
14,086m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/11/19 |
14,000m |
1:03:12.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
07/11/19 |
7,058m |
30:05.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/08/19 |
9,019m |
37:20.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/08/19 |
8,000m |
37:24.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/07/19 |
21,518m |
1:30:26.6 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/05/19 |
6,416m |
27:30.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/05/19 |
7,026m |
30:36.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/04/19 |
14,220m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/03/19 |
11,986m |
50:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/03/19 |
9,387m |
40:08.7 |
2:08.2 |
RowErg |
Lwt |
View workout
|
06/28/19 |
7,527m |
30:06.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|