Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/19 |
11,685m |
50:05.4 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/27/19 |
10,216m |
40:20.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/24/19 |
20,241m |
1:23:41.6 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/22/19 |
8,162m |
31:12.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
08/22/19 |
4,861m |
20:05.5 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/21/19 |
4,836m |
20:05.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/19/19 |
7,144m |
30:39.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/18/19 |
11,187m |
45:07.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/16/19 |
7,411m |
30:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/15/19 |
5,657m |
21:36.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
08/15/19 |
2,382m |
10:07.7 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/14/19 |
14,296m |
1:00:04.7 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/13/19 |
7,038m |
28:48.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/13/19 |
4,870m |
20:07.5 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/11/19 |
14,523m |
1:00:23.1 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/10/19 |
22,119m |
1:30:04.6 |
2:02.1 |
RowErg |
Lwt |
View workout
|
08/09/19 |
5,043m |
19:12.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
08/09/19 |
4,854m |
20:06.6 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/08/19 |
9,607m |
40:06.3 |
2:05.2 |
RowErg |
Lwt |
View workout
|
08/07/19 |
9,733m |
40:06.5 |
2:03.6 |
RowErg |
Lwt |
View workout
|