Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/19 |
1,219m |
5:06.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/26/19 |
9,742m |
40:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/25/19 |
5,870m |
23:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/25/19 |
4,731m |
20:04.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/25/19 |
10,018m |
43:09.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
07/23/19 |
4,016m |
16:43.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/23/19 |
9,608m |
40:07.4 |
2:05.2 |
RowErg |
Lwt |
View workout
|
07/23/19 |
1,500m |
5:56.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/21/19 |
2,470m |
10:05.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/20/19 |
21,000m |
1:33:55.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/19/19 |
7,661m |
32:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/18/19 |
13,903m |
1:00:07.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/17/19 |
12,025m |
50:18.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/17/19 |
7,072m |
30:06.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/16/19 |
5,602m |
21:40.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/16/19 |
4,852m |
20:06.9 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/14/19 |
4,077m |
17:06.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/13/19 |
12,500m |
51:36.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/13/19 |
14,086m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/11/19 |
14,000m |
1:03:12.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|