Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/20 |
2,423m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/08/20 |
1,400m |
5:06.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/05/20 |
4,821m |
20:07.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
7,291m |
30:06.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/01/20 |
9,809m |
40:04.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/30/19 |
7,147m |
30:05.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/29/19 |
1,276m |
5:07.8 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/24/19 |
9,327m |
37:09.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/24/19 |
1,518m |
6:16.2 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/24/19 |
2,600m |
10:05.2 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/23/19 |
10,038m |
42:07.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/23/19 |
5,000m |
10:23.0 |
2:04.6 |
BikeErg |
|
View workout
|
12/22/19 |
14,284m |
1:00:06.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,026m |
21:07.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/18/19 |
2,521m |
10:19.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/17/19 |
3,599m |
15:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
4,943m |
20:05.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/15/19 |
9,560m |
40:04.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/12/19 |
8,588m |
35:03.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/11/19 |
9,676m |
40:07.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|