Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/19 |
14,564m |
1:00:07.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
4,714m |
20:09.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/13/19 |
4,752m |
20:06.3 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/10/19 |
12,623m |
50:48.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/07/19 |
7,480m |
30:03.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/03/19 |
12,276m |
50:07.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/01/19 |
4,798m |
20:06.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
10/27/19 |
1,058m |
5:03.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/27/19 |
1,820m |
8:00.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/27/19 |
3,745m |
15:25.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
2,000m |
6:54.0 |
1:43.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
1,211m |
4:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
10/27/19 |
500m |
1:29.3 |
1:29.3 |
RowErg |
Lwt |
View workout
|
10/25/19 |
5,468m |
22:06.3 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/22/19 |
3,845m |
15:06.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/22/19 |
4,787m |
19:41.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/20/19 |
8,765m |
36:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/20/19 |
246m |
1:06.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/19/19 |
5,038m |
10:18.2 |
2:02.7 |
BikeErg |
|
View workout
|
10/18/19 |
8,137m |
33:14.2 |
2:02.5 |
RowErg |
Lwt |
View workout
|