Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
10,038m |
42:07.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/23/19 |
5,000m |
10:23.0 |
2:04.6 |
BikeErg |
|
View workout
|
12/22/19 |
14,284m |
1:00:06.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,026m |
21:07.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/18/19 |
2,521m |
10:19.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/17/19 |
3,599m |
15:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
4,943m |
20:05.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/15/19 |
9,560m |
40:04.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/12/19 |
8,588m |
35:03.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/11/19 |
9,676m |
40:07.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/06/19 |
2,810m |
10:00.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
12/06/19 |
2,436m |
10:06.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/04/19 |
4,211m |
16:45.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
5,028m |
20:06.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/01/19 |
7,217m |
30:06.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/27/19 |
4,853m |
20:06.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/24/19 |
16,742m |
1:10:06.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/22/19 |
4,714m |
20:05.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/22/19 |
6,016m |
25:15.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/21/19 |
4,848m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|