Eric Wirfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/24 |
1,883m |
8:01.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
10,000m |
18:46.7 |
1:52.6 |
BikeErg |
|
View workout
|
11/23/24 |
8,553m |
17:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
11/16/24 |
682m |
2:18.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,290m |
5:01.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,000m |
11:48.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,610m |
12:03.7 |
2:09.0 |
BikeErg |
|
View workout
|
10/07/24 |
3,677m |
24:00.0 |
3:15.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,000m |
12:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/06/24 |
5,000m |
9:58.4 |
1:59.6 |
BikeErg |
|
View workout
|
10/06/24 |
1,041m |
2:10.2 |
2:05.0 |
BikeErg |
|
View workout
|
10/05/24 |
4,311m |
17:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
7,634m |
16:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
10/02/24 |
2,766m |
12:00.0 |
2:10.1 |
SkiErg |
|
View workout
|
10/01/24 |
750m |
3:01.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,445m |
14:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
14:59.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,000m |
25:01.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/27/24 |
6,371m |
16:40.0 |
2:36.9 |
BikeErg |
|
View workout
|