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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Wirfs

Log

Date Distance Time Pace Comments Action
05/27/24 6,025m 12:00.0 1:59.5 View workout
05/25/24 3,500m 13:32.9 1:56.1 View workout
05/15/24 3,862m 9:00.0 2:19.8 View workout
05/11/24 4,054m 8:00.0 1:58.4 View workout
04/10/24 1,000m 3:47.0 1:53.5 View workout
04/10/24 119m 0:58.4 4:05.3 View workout
04/03/24 1,420m 20:27.4 7:12.1 View workout
03/27/24 4,020m 9:21.7 2:19.7 View workout
03/27/24 500m 1:56.6 1:56.6 View workout
03/27/24 1,000m 3:53.3 1:56.6 View workout
03/24/24 2,000m 7:25.2 1:51.3 View workout
03/22/24 4,831m 20:00.0 2:04.1

EMOM 40 First minutes 3 strict pull-ups 2 power cleans second minute max calories row

 View workout
03/19/24 3,628m 15:22.1 2:07.0 View workout
03/19/24 69m 0:18.3 2:12.6 View workout
03/17/24 2,450m 8:20.3 1:42.1 View workout
03/12/24 1,740m 7:25.0 2:07.8 View workout
03/12/24 1,747m 7:25.0 2:07.3 View workout
03/12/24 1,725m 7:25.0 2:08.9 View workout
03/10/24 4,516m 24:00.0 2:39.4 View workout
03/10/24 305m 1:32.9 2:32.2 View workout