Tyrone john
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/18 |
1,000m |
4:13.2 |
2:06.6 |
SkiErg |
|
View workout
|
10/31/18 |
1,100m |
4:52.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/31/18 |
15,000m |
1:20:15.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/29/18 |
4,500m |
20:29.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/29/18 |
10,500m |
50:14.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/15/18 |
7,500m |
34:27.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/14/18 |
3,416m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/14/18 |
60,000m |
2:52:45.3 |
2:52.7 |
BikeErg |
|
View workout
|
10/13/18 |
42,195m |
3:44:48.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,806m |
14:10.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
8,002m |
39:06.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/11/18 |
1,644m |
8:25.2 |
2:33.6 |
SkiErg |
|
View workout
|
10/11/18 |
15,000m |
1:14:15.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/09/18 |
10,000m |
52:38.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/06/18 |
5,000m |
22:09.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/05/18 |
11,000m |
51:33.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/04/18 |
12,000m |
58:04.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/02/18 |
16,750m |
45:37.3 |
2:43.4 |
BikeErg |
|
View workout
|
10/02/18 |
5,250m |
15:47.9 |
3:00.5 |
BikeErg |
|
View workout
|
10/01/18 |
7,000m |
33:32.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|