Tyrone john

Log

Date Distance Time Pace Comments Action
11/09/18 1,000m 4:13.2 2:06.6 View workout
10/31/18 1,100m 4:52.6 2:13.0 View workout
10/31/18 15,000m 1:20:15.0 2:40.5 View workout
10/29/18 4,500m 20:29.5 2:16.6 View workout
10/29/18 10,500m 50:14.6 2:23.5 View workout
10/15/18 7,500m 34:27.4 2:17.8 View workout
10/14/18 3,416m 15:00.0 2:11.7 View workout
10/14/18 60,000m 2:52:45.3 2:52.7 View workout
10/13/18 42,195m 3:44:48.0 2:39.8 View workout
10/13/18 2,806m 14:10.0 2:31.4 View workout
10/12/18 8,002m 39:06.4 2:26.6 View workout
10/11/18 1,644m 8:25.2 2:33.6 View workout
10/11/18 15,000m 1:14:15.5 2:28.5 View workout
10/09/18 10,000m 52:38.2 2:37.9 View workout
10/06/18 5,000m 22:09.9 2:12.9 View workout
10/05/18 11,000m 51:33.5 2:20.6 View workout
10/04/18 12,000m 58:04.9 2:25.2 View workout
10/02/18 16,750m 45:37.3 2:43.4 View workout
10/02/18 5,250m 15:47.9 3:00.5 View workout
10/01/18 7,000m 33:32.6 2:23.7 View workout