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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Saf Greenwood

Log

Date Workout Score Ave Comments Action
08/06/23 8:51 1,942m 2:16.8 View workout
05/25/22 4:39 1,064m 2:11.3 View workout
05/24/22 15:21 3,345m 2:17.6 View workout
10/18/21 14:28 3,347m 2:09.7 View workout
04/12/21 3:33 743m 2:23.7 View workout
04/12/21 25:21 5,699m 2:13.4 View workout
03/28/21 2x500m/1:00r 3:56.5 1:58.2 View workout
03/28/21 4x750m/1:30r 12:22.5 2:03.7 View workout
03/28/21 1x1000m/1:30r 4:07.0 2:03.5 View workout
03/28/21 4x1000m/1:30r 16:40.6 2:05.0 View workout
03/28/21 6x1500m/1:30r 38:42.5 2:09.0 View workout
03/28/21 6x1500m/1:30r 39:09.0 2:10.5 View workout
03/28/21 10:35 1,994m 2:39.3 View workout
03/27/21 4x3000m/3:00r 53:47.4 2:14.4 View workout
03/27/21 5x3000m/3:00r 1:08:01.6 2:16.0 View workout
03/26/21 5x700m/1:30r 15:15.0 2:10.7 View workout
03/26/21 3x3500m/3:30r 47:35.3 2:15.9 View workout
03/26/21 4x4500m/3:00r 1:20:55.6 2:14.8 View workout
03/26/21 4x4500m/3:00r 1:21:10.1 2:15.2 View workout
03/25/21 1x2000m/1:30r 8:38.9 2:09.7 View workout
03/25/21 4x3000m/2:00r 54:58.5 2:17.4 View workout
03/24/21 2x3000m/1:30r 27:06.0 2:15.5 View workout
03/24/21 3x4000m/1:30r 55:09.0 2:17.8 View workout
03/24/21 3x4000m/1:30r 56:15.2 2:20.6 View workout
03/23/21 v5000m/4:00r...5 15,000m 2:13.6 View workout