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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Saf Greenwood

Log

Date Workout Score Ave Comments Action
09/05/25 v500m/2:00r...5 3,500m 1:59.9 View workout
09/04/25 v750m/2:00r...5 3,750m 2:00.1 View workout
09/03/25 v1:00/2:00r...5 2,906m 2:14.2 View workout
09/02/25 v500m/2:00r...8 4,000m 1:58.9 View workout
09/01/25 v1:00/2:00r...9 5,359m 2:19.9 View workout
09/01/25 2000m 7:59.5 1:59.8 View workout
09/01/25 6x500m/2:00r 11:58.4 1:59.7 View workout
09/01/25 10:00 2,111m 2:22.1 View workout
08/31/25 5000m 21:43.1 2:10.3 View workout
08/29/25 100m 0:19.4 1:37.0 View workout
08/29/25 6x500m/2:00r 12:12.0 2:02.0 View workout
08/27/25 50:00 10,822m 2:18.6 View workout
08/26/25 v0:20/0:10r...24 2,087m 1:54.9 View workout
08/25/25 3x20:00/3:00r 13,167m 2:16.7 View workout
08/24/25 2x20:00/3:00r 8,757m 2:17.0 View workout
08/23/25 100m 0:19.3 1:36.5 View workout
08/23/25 100m 0:19.1 1:35.5 View workout
08/23/25 100m 0:19.5 1:37.5 View workout
08/20/25 v2000m/2:30r...8 6,789m 2:10.9 View workout
08/18/25 v3:00/2:00r...6 4,408m 2:02.5 View workout
08/15/25 9999m 47:56.8 2:23.8 View workout
08/15/25 v4:00/2:00r...7 4,525m 2:05.9 View workout
08/14/25 2000m 8:23.2 2:05.8 View workout
08/14/25 v1500m/2:00r...4 6,000m 2:10.9 View workout
08/13/25 5000m 22:14.0 2:13.4 View workout