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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Saf Greenwood

Log

Date Workout Score Ave Comments Action
08/31/25 5000m 21:43.1 2:10.3 View workout
08/29/25 100m 0:19.4 1:37.0 View workout
08/29/25 6x500m/2:00r 12:12.0 2:02.0 View workout
08/27/25 50:00 10,822m 2:18.6 View workout
08/26/25 v0:20/0:10r...24 2,087m 1:54.9 View workout
08/25/25 3x20:00/3:00r 13,167m 2:16.7 View workout
08/24/25 2x20:00/3:00r 8,757m 2:17.0 View workout
08/23/25 100m 0:19.3 1:36.5 View workout
08/23/25 100m 0:19.1 1:35.5 View workout
08/23/25 100m 0:19.5 1:37.5 View workout
08/20/25 v2000m/2:30r...8 6,789m 2:10.9 View workout
08/18/25 v3:00/2:00r...6 4,408m 2:02.5 View workout
08/15/25 9999m 47:56.8 2:23.8 View workout
08/15/25 v4:00/2:00r...7 4,525m 2:05.9 View workout
08/14/25 2000m 8:23.2 2:05.8 View workout
08/14/25 v1500m/2:00r...4 6,000m 2:10.9 View workout
08/13/25 5000m 22:14.0 2:13.4 View workout
08/13/25 v1:00/2:00r...5 3,080m 2:06.6 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:11.8 View workout
07/13/25 2000m 8:46.8 2:11.7 View workout
07/13/25 0:31 101m 2:37.9 View workout
09/08/24 3x2:00/2:00r 1,271m 2:21.6 View workout
09/03/23 6:21 1,238m 2:34.2 View workout
09/03/23 5:06 1,027m 2:29.3 View workout
08/06/23 8:49 1,763m 2:30.1 View workout