Concept2 Logbook | Log for Saf Greenwood

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Saf Greenwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/25	2x3:00/5:00r	1,231m	1:56.0	RowErg	BRIC Cycle - Week 10 Session 4 - Army Rowing app.erg.zone/w/vgFAm23AR9aRJkKSG…	View workout
11/11/25	1x3:43/r	901m	2:03.7	RowErg	BRIC Cycle - Week 10 Session 3 - Army Rowing app.erg.zone/w/FjYdvU7uQCm10CNY4…	View workout
11/10/25	v4000m/1:25r...2	5,000m	2:03.7	RowErg	BRIC Cycle - Week 10 Session 2 - Army Rowing app.erg.zone/w/wmOJnf-EQ8mrpz0Ca…	View workout
11/10/25	20x150m/1:00r	10:25.2	1:44.2	RowErg	BRIC Cycle - Week 10 Session 1 - Army Rowing app.erg.zone/w/AHrB3vL_QLyZskmb4…	View workout
11/08/25	20:00	4,465m	2:14.3	RowErg	20’ slow app.erg.zone	View workout
11/08/25	2x1000m/4:00r	5:05.9	1:54.5	RowErg	BRIC Cycle - Week 9 Session 2 - Army Rowing app.erg.zone/w/ccm_TwE5RsyLFsSvWK…	View workout
11/07/25	10x1:00/2:00r	2,806m	1:46.9	RowErg	BRIC Cycle - Week 9 Session 1 - Army Rowing app.erg.zone/w/zFe_FcWLSt2BdLntqM…	View workout
11/05/25	6x4:00/2:00r	5,987m	2:00.2	RowErg	BRIC Cycle - Week 9 Session 3 - Army Rowing app.erg.zone/w/pbXHg26FSpqKTqcKIp…	View workout
11/04/25	v0:45/r...30	6,875m	2:10.9	RowErg	BRIC Cycle - Week 9 Session 4 - Army Rowing app.erg.zone/w/vSGu0hHpSL2E7Wk-kA…	View workout
11/03/25	3x10:00/2:00r	7,078m	2:07.1	RowErg		View workout
11/03/25	5x1:00/2:00r	1,374m	1:49.1	RowErg	BRIC Cycle - Week 9 Session 1 - Army Rowing app.erg.zone/w/zFe_FcWLSt2BdLntqM…	View workout
11/02/25	1000m	3:43.4	1:51.7	RowErg	1k time trial app.erg.zone	View workout
10/28/25	10x1:00/2:00r	2,594m	1:55.6	RowErg	BRIC Cycle - Week 8 Session 1 - Army Rowing app.erg.zone/w/l2GfiOnDQ9W6XbRNM1…	View workout
10/27/25	3x20:00/2:00r	11,088m	2:13.3	RowErg	3x20’ r2’ 20spm app.erg.zone	View workout
10/25/25	6x850m/2:00r	20:10.7	1:58.6	RowErg	BRIC Cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/24aVh7ZgRiqZLLH1z9…	View workout
10/24/25	v111m/1:05r...11	3,996m	1:54.7	RowErg	111-666-111 app.erg.zone	View workout
10/22/25	3x1000m/4:00r	11:49.9	1:58.3	RowErg	BRIC Cycle - Week 7 Session 2 - Army Rowing app.erg.zone/w/vyGyneWAS2m7_LjKej…	View workout
10/21/25	3x10:00/1:00r	7,288m	2:03.4	RowErg		View workout
10/21/25	2x1000m/4:00r	5:22.1	1:58.1	RowErg	BRIC Cycle - Week 7 Session 2 - Army Rowing app.erg.zone/w/vyGyneWAS2m7_LjKej…	View workout
10/20/25	v0:30/0:30r...30	4,016m	1:52.0	RowErg	BRIC Cycle - Week 7 Session 1 - Army Rowing app.erg.zone/w/x85cbu6vReOmwfgIZ0…	View workout
10/19/25	779m	3:30.9	2:15.3	RowErg		View workout
10/17/25	500m	1:42.9	1:42.9	RowErg	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/_A0E2_T_TiC2Q1P-oDyVLg…	View workout
10/17/25	0:57	235m	2:02.9	RowErg		View workout
10/17/25	1:31	384m	1:59.6	RowErg		View workout
10/15/25	3x250m/1:00r	2:34.2	1:42.8	RowErg	AIRT qualifier - sprint team event - Army Rowing app.erg.zone/w/nw6duUY2Qqya1…	View workout

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