Concept2 Logbook | Log for Saf Greenwood

1,688,745

Lifetime Meters

549,292

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Saf Greenwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/26	6x700m/2:00r	16:59.7	2:01.3	RowErg	WRIC cycle - Week 6 Session 4 - Army Rowing app.erg.zone/w/Q5ueSfrTReSXBKf9EI…	View workout
01/06/26	5x500m/1:00r	10:59.6	2:11.9	RowErg		View workout
01/06/26	11:32	2,508m	2:17.9	RowErg	WRIC Cycle - Week 5 Session 4 - Army Rowing app.erg.zone/w/KrmwSZYHS962NkoCFg…	View workout
01/05/26	9000m	39:47.3	2:12.6	RowErg	WRIC cycle - Week 5 Session 5 - Army Rowing app.erg.zone/w/6X3S4ibBR4iAMmelgF…	View workout
01/04/26	880m	4:10.2	2:22.1	RowErg		View workout
01/04/26	9x1:00/1:00r	2,265m	1:59.2	RowErg	WRIC cycle - Week 4 Session 2 - Army Rowing app.erg.zone/w/m7bf4TI-S5CzzfRDaL…	View workout
01/04/26	v3:00/r...7	1,855m	2:17.4	RowErg	Warm up app.erg.zone	View workout
01/03/26	30:00	6,708m	2:14.1	RowErg		View workout
01/02/26	v1:00/1:30r...9	6,324m	1:58.5	RowErg	WRIC Cycle - Week 4 Session 1 - Army Rowing app.erg.zone/w/A2kVBId5QvKqZ_9Csw…	View workout
01/01/26	7014m	31:53.5	2:16.4	RowErg		View workout
12/31/25	25x12c/0:25r	15:13.7	1:51.5	RowErg	AIRL December challenge - Army Rowing app.erg.zone/w/YJxJEWdBQmip_e9wbre2pw	View workout
12/18/25	4x1:00/1:00r	941m	1:49.2	RowErg	WRIC cycle - Week 2 Session 2 - Army Rowing app.erg.zone/w/bR1v4YG_QtiVG2JRfF…	View workout
12/18/25	v3:00/r...7	1,678m	2:31.9	RowErg	Warm up app.erg.zone	View workout
12/15/25	6:41	1,116m	2:59.7	RowErg	20’ steady app.erg.zone	View workout
12/15/25	5x0:30/1:30r	762m	1:38.4	RowErg	30” r90” - 1’ sprint prep app.erg.zone	View workout
12/15/25	v3:00/r...7	1,636m	2:35.8	RowErg	Warm up app.erg.zone	View workout
12/14/25	21097m	1:32:59.4	2:12.2	RowErg		View workout
12/13/25	8x400m/2:00r	12:22.0	1:55.9	RowErg	WRIC cycle - Week 1 Session 4 - Army Rowing app.erg.zone/w/kuvBSV1pThm9Mf2rDA…	View workout
12/13/25	6:00	1,476m	2:01.9	RowErg	6’ test app.erg.zone	View workout
12/13/25	v3:00/r...7	1,706m	2:29.4	RowErg	Warm up app.erg.zone	View workout
12/12/25	4x1000m/3:00r	16:25.5	2:03.1	RowErg	WRIC cycle - Week 1 Session 3 - Army Rowing app.erg.zone/w/o1penbP6R8O4lhP7iv…	View workout
12/07/25	1:00.0	318m	1:34.3	RowErg		View workout
12/06/25	1:41.0	500m	1:41.0	RowErg		View workout
12/01/25	12x25c/0:25r	13:35.2	1:46.4	RowErg	Dec airl group app.erg.zone	View workout
11/29/25	1:00	314m	1:35.5	RowErg	1’ all out app.erg.zone	View workout