Saf Greenwood

Log

Date Workout Score Ave Comments Action
01/12/26 6x700m/2:00r 16:59.7 2:01.3

WRIC cycle - Week 6 Session 4 - Army Rowing
app.erg.zone/w/Q5ueSfrTReSXBKf9EI…

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01/06/26 5x500m/1:00r 10:59.6 2:11.9 View workout
01/06/26 11:32 2,508m 2:17.9

WRIC Cycle - Week 5 Session 4 - Army Rowing
app.erg.zone/w/KrmwSZYHS962NkoCFg…

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01/05/26 9000m 39:47.3 2:12.6

WRIC cycle - Week 5 Session 5 - Army Rowing
app.erg.zone/w/6X3S4ibBR4iAMmelgF…

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01/04/26 880m 4:10.2 2:22.1 View workout
01/04/26 9x1:00/1:00r 2,265m 1:59.2

WRIC cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/m7bf4TI-S5CzzfRDaL…

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01/04/26 v3:00/r...7 1,855m 2:17.4

Warm up
app.erg.zone

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01/03/26 30:00 6,708m 2:14.1 View workout
01/02/26 v1:00/1:30r...9 6,324m 1:58.5

WRIC Cycle - Week 4 Session 1 - Army Rowing
app.erg.zone/w/A2kVBId5QvKqZ_9Csw…

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01/01/26 7014m 31:53.5 2:16.4 View workout
12/31/25 25x12c/0:25r 15:13.7 1:51.5

AIRL December challenge - Army Rowing
app.erg.zone/w/YJxJEWdBQmip_e9wbre2pw

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12/18/25 4x1:00/1:00r 941m 1:49.2

WRIC cycle - Week 2 Session 2 - Army Rowing
app.erg.zone/w/bR1v4YG_QtiVG2JRfF…

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12/18/25 v3:00/r...7 1,678m 2:31.9

Warm up
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12/15/25 6:41 1,116m 2:59.7

20’ steady
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12/15/25 5x0:30/1:30r 762m 1:38.4

30” r90” - 1’ sprint prep
app.erg.zone

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12/15/25 v3:00/r...7 1,636m 2:35.8

Warm up
app.erg.zone

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12/14/25 21097m 1:32:59.4 2:12.2 View workout
12/13/25 8x400m/2:00r 12:22.0 1:55.9

WRIC cycle - Week 1 Session 4 - Army Rowing
app.erg.zone/w/kuvBSV1pThm9Mf2rDA…

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12/13/25 6:00 1,476m 2:01.9

6’ test
app.erg.zone

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12/13/25 v3:00/r...7 1,706m 2:29.4

Warm up
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12/12/25 4x1000m/3:00r 16:25.5 2:03.1

WRIC cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/o1penbP6R8O4lhP7iv…

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12/07/25 1:00.0 318m 1:34.3 View workout
12/06/25 1:41.0 500m 1:41.0 View workout
12/01/25 12x25c/0:25r 13:35.2 1:46.4

Dec airl group
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11/29/25 1:00 314m 1:35.5

1’ all out
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