Saf Greenwood
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/08/25 | 10:00 | 1,914m | 2:36.7 | RowErg | View workout | |
| 09/08/25 | 20:00 | 4,393m | 2:16.5 | RowErg | View workout | |
| 09/07/25 | 4x4:00/4:00r | 4,022m | 1:59.3 | RowErg | View workout | |
| 09/07/25 | 15:00 | 3,300m | 2:16.3 | RowErg | View workout | |
| 09/06/25 | 3x20:00/3:00r | 13,685m | 2:11.5 | RowErg | View workout | |
| 09/05/25 | v500m/2:00r...5 | 3,500m | 1:59.9 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 2:00.1 | RowErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 2,906m | 2:14.2 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 1:58.9 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 5,359m | 2:19.9 | RowErg | View workout | |
| 09/01/25 | 2000m | 7:59.5 | 1:59.8 | RowErg | View workout | |
| 09/01/25 | 6x500m/2:00r | 11:58.4 | 1:59.7 | RowErg | View workout | |
| 09/01/25 | 10:00 | 2,111m | 2:22.1 | RowErg | View workout | |
| 08/31/25 | 5000m | 21:43.1 | 2:10.3 | RowErg | View workout | |
| 08/29/25 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 08/29/25 | 6x500m/2:00r | 12:12.0 | 2:02.0 | RowErg | View workout | |
| 08/27/25 | 50:00 | 10,822m | 2:18.6 | RowErg | View workout | |
| 08/26/25 | v0:20/0:10r...24 | 2,087m | 1:54.9 | RowErg | View workout | |
| 08/25/25 | 3x20:00/3:00r | 13,167m | 2:16.7 | RowErg | View workout | |
| 08/24/25 | 2x20:00/3:00r | 8,757m | 2:17.0 | RowErg | View workout | |
| 08/23/25 | 100m | 0:19.3 | 1:36.5 | RowErg | View workout | |
| 08/23/25 | 100m | 0:19.1 | 1:35.5 | RowErg | View workout | |
| 08/23/25 | 100m | 0:19.5 | 1:37.5 | RowErg | View workout | |
| 08/20/25 | v2000m/2:30r...8 | 6,789m | 2:10.9 | RowErg | View workout | |
| 08/18/25 | v3:00/2:00r...6 | 4,408m | 2:02.5 | RowErg | View workout |