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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts

Saf Greenwood

Log

Date Workout Score Ave Comments Action
12/26/20 5x1:00/1:00r 1,291m 1:56.1 View workout
06/08/20 4x500m/3:00r 7:57.9 1:59.4 View workout
06/05/20 10:06 1,272m 3:58.4 View workout
05/22/20 5000m 21:14.4 2:07.4 View workout
05/21/20 12500m 57:13.6 2:17.3 View workout
05/20/20 5x1500m/5:00r 31:40.4 2:06.6 View workout
05/19/20 10000m 44:28.3 2:13.4 View workout
05/18/20 8x500m/3:30r 15:37.2 1:57.1 View workout
04/09/20 8x2:00/2:00r 4,086m 1:57.4 View workout
04/09/20 3x0:30/0:30r 396m 1:53.6 View workout
04/09/20 1x2000m/2:00r 8:46.0 2:11.5 View workout
04/09/20 6:01 770m 3:54.9 View workout
04/04/20 100m 0:19.0 1:35.0 View workout
04/04/20 100m 0:19.1 1:35.5 View workout
04/04/20 4:55 968m 2:32.6 View workout
04/04/20 8x2:00/2:00r 4,001m 1:59.9 View workout
04/01/20 100m 0:17.7 1:28.5 View workout
04/01/20 5:02 1,176m 2:08.5 View workout
04/01/20 100m 0:19.3 1:36.5 View workout
04/01/20 100m 0:18.8 1:34.0 View workout
04/01/20 100m 0:18.8 1:34.0 View workout
04/01/20 100m 0:18.7 1:33.5 View workout
04/01/20 100m 0:18.9 1:34.5 View workout
04/01/20 100m 0:19.0 1:35.0 View workout
04/01/20 100m 0:19.1 1:35.5 View workout