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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Saf Greenwood

Log

Date Workout Score Ave Comments Action
02/12/21 v5:00/r...24 6,951m 2:09.4 View workout
02/11/21 v5:00/r...24 6,950m 2:09.4 View workout
02/08/21 1:00:00 12,136m 2:28.3 View workout
02/05/21 48:22 8,499m 2:50.7 View workout
02/03/21 1:00:00 13,117m 2:17.2 View workout
02/01/21 10:00 2,209m 2:15.8 View workout
02/01/21 7x3:00/1:30r 4,625m 2:16.2 View workout
02/01/21 v10:00/r...2 2,888m 2:15.0 View workout
02/01/21 2:32 570m 2:13.7 View workout
02/01/21 1:05 234m 2:20.5 View workout
01/31/21 v5:00/r...7 7,004m 2:20.5 View workout
01/29/21 6x10:00/r 12,525m 2:23.7 View workout
01/27/21 6x10:00/r 12,378m 2:25.4 View workout
01/25/21 v5:00/1:00r...9 8,347m 2:16.5 View workout
01/18/21 7:45 1,605m 2:24.8 View workout
01/12/21 2x2000m/1:30r 17:48.7 2:13.5 View workout
01/10/21 1:00:00 13,019m 2:18.2 View workout
01/10/21 3:21 598m 2:48.7 View workout
01/07/21 10x1000m/1:00r 44:00.9 2:12.0 View workout
01/05/21 10x500m/1:30r 21:28.7 2:08.8 View workout
01/04/21 1:42 361m 2:22.2 View workout
01/04/21 10:30 2,193m 2:23.7 View workout
12/31/20 3:27 727m 2:22.3 View workout
12/28/20 6:27 1,313m 2:27.6 View workout
12/28/20 15:05 3,279m 2:18.0 View workout