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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Crofts

Log

Date Distance Time Pace Comments Action
07/24/19 637m 2:22.8 1:52.0 View workout
07/22/19 3,000m 10:54.2 1:49.0 View workout
07/20/19 2,000m 7:30.3 1:52.5

Resistance 5

 View workout
07/16/19 3,877m 15:00.0 1:56.0

resistance 5

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07/15/19 3,231m 12:00.0 1:51.4

resistance 5

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07/14/19 3,750m 14:53.6 1:59.1

resistance 3

 View workout
07/13/19 5,000m 20:18.1 2:01.8 View workout
07/13/19 92m 0:38.8 3:30.8 View workout
07/10/19 5,000m 20:14.0 2:01.4

setting 3. bit of pain at 1400m remaining

 View workout
07/04/19 5,000m 20:19.1 2:01.9

resistance 3

 View workout
07/03/19 5,000m 20:28.3 2:02.8

resistance 4.75!

 View workout
06/19/19 2,000m 7:53.0 1:58.2 View workout
06/12/19 2,000m 7:50.1 1:57.5 View workout
06/11/19 2,000m 7:49.9 1:57.4 View workout
06/11/19 7m 0:10.8 12:51.4 View workout
06/06/19 2,000m 7:58.2 1:59.5 View workout
06/05/19 2,000m 7:51.1 1:57.7 View workout
06/03/19 3,000m 11:56.6 1:59.4 View workout
06/02/19 5,000m 20:46.6 2:04.6 View workout
01/06/19 5,000m 20:10.2 2:01.0 View workout