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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Crofts

Log

Date Distance Time Pace Comments Action
01/05/19 5,000m 19:55.5 1:59.5

first time under 20min. resistance 8

 View workout
01/03/19 2,000m 7:49.0 1:57.2

resistance setting 5

 View workout
01/01/19 5,000m 20:25.2 2:02.5 View workout
12/30/18 5,000m 20:04.3 2:00.4 View workout
12/28/18 5,000m 20:10.7 2:01.0 View workout
12/20/18 2,000m 7:39.7 1:54.9 View workout
12/18/18 2,000m 7:40.4 1:55.1 View workout
12/16/18 5,000m 20:16.8 2:01.6 View workout
12/03/18 2,000m 7:44.9 1:56.2 View workout
12/01/18 5,000m 20:01.6 2:00.1 View workout
11/28/18 2,000m 7:40.0 1:55.0 View workout
11/26/18 3,023m 12:19.2 2:02.2

3000m

 View workout
11/26/18 145m 0:51.2 2:56.5 View workout
11/20/18 2,000m 7:43.1 1:55.7 View workout
11/10/18 2,000m 7:50.1 1:57.5 View workout
11/05/18 2,000m 7:36.4 1:54.1 View workout
10/29/18 5,000m 20:10.5 2:01.0 View workout
10/28/18 5,000m 20:05.4 2:00.5 View workout
10/25/18 2,000m 7:30.5 1:52.6 View workout
10/24/18 2,000m 7:41.3 1:55.3 View workout