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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
11/12/18 2,000m 7:39.9 1:54.9

HR avg 128 hi 158. Few minutes after 10k

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11/12/18 10,000m 47:47.0 2:23.3

mellow.HR avg 94, hi 107

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11/11/18 551m 3:00.0 2:43.3

cool down

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11/11/18 10,000m 41:59.0 2:05.9 View workout
11/11/18 2,245m 35:24.4 7:53.1

interrupted with call

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11/11/18 2,672m 11:59.1 2:14.5

warm up

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11/07/18 3,500m 14:57.3 2:08.1

first 3600 was socializing warm up. HR avg 109 high 155

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11/06/18 10,000m 44:27.5 2:13.3

5min warm, 1min 1:50, 28-30stm, 4min 2:15-2-20, 24stm for 10k

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11/04/18 20,000m 1:30:09.6 2:15.2

HR avg 116 hi 158

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11/03/18 10,000m 41:17.0 2:03.8

HR avg 139 hi 166

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10/31/18 10,000m 43:16.1 2:09.8 View workout
10/30/18 2,500m 9:14.5 1:50.9 View workout
10/29/18 1,000m 5:22.4 2:41.2

cool down

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10/29/18 15,000m 1:05:53.4 2:11.7

HR avg 128, max 161

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10/27/18 986m 5:07.8 2:36.0

cool down

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10/27/18 5,000m 19:34.9 1:57.4

HR avg 129, max 164. PR

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10/27/18 1,093m 5:06.5 2:20.2

warm up

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10/26/18 8,000m 35:18.8 2:12.4

Average HR 122, max 135

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10/25/18 1,024m 5:18.1 2:35.3

cool down 1000

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10/25/18 10,000m 41:48.8 2:05.4

painful. Started to fast

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