Jeff Sallaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
5,000m |
21:17.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/17/19 |
5,646m |
25:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,905m |
13:35.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
41:35.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/15/19 |
9,031m |
39:44.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
43:59.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
23:18.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/12/19 |
21,097m |
1:34:29.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/10/19 |
15,000m |
1:07:31.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
545m |
9:43.8 |
8:55.5 |
RowErg |
Hwt |
View workout
|
12/09/19 |
12,000m |
53:00.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,000m |
44:17.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/06/19 |
2,114m |
9:21.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/05/19 |
596m |
2:17.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
7,500m |
30:40.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
5,571m |
24:01.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
8,169m |
34:55.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/02/19 |
12,000m |
51:32.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
10,000m |
42:33.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|