Jeff Sallaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/19 |
6,000m |
23:48.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/27/19 |
1,000m |
4:24.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,000m |
41:35.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/19/19 |
959m |
4:07.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/13/19 |
6,608m |
27:30.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,000m |
4:31.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/11/19 |
1,029m |
3:30.0 |
1:42.0 |
RowErg |
Hwt |
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|
11/11/19 |
771m |
2:30.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
11/11/19 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
9,033m |
39:03.3 |
2:09.7 |
RowErg |
Hwt |
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|
11/06/19 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
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|
11/05/19 |
389m |
2:11.9 |
2:49.5 |
RowErg |
Hwt |
View workout
|
11/05/19 |
10,000m |
40:17.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/03/19 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
1,000m |
4:13.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/30/19 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/30/19 |
2,000m |
9:05.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/29/19 |
2,000m |
9:27.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/21/19 |
7,655m |
31:53.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|