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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
11/28/18 8,000m 36:43.2 2:17.7

HR avg 117 hi 135

 View workout
11/27/18 10,000m 45:22.7 2:16.1 View workout
11/25/18 2,000m 10:00.5 2:30.1

cool down

 View workout
11/25/18 2,000m 7:35.9 1:53.9

HR avg 150

 View workout
11/25/18 4,000m 18:19.3 2:17.4

warm up

 View workout
11/24/18 5,000m 22:41.3 2:16.1

Felt like more than 10k. HR avg 116 hi 123

 View workout
11/24/18 10,000m 46:58.5 2:20.9

HR avg 112 hi 122

 View workout
11/23/18 1,011m 5:10.6 2:33.6

cool down

 View workout
11/23/18 10,000m 41:00.8 2:03.0 View workout
11/22/18 12,000m 52:05.7 2:10.2

HR avg 125 hi 155

 View workout
11/22/18 3,661m 17:47.8 2:25.8 View workout
11/20/18 10,000m 44:33.2 2:13.6 View workout
11/19/18 3,266m 15:28.4 2:22.1

Beginning of 12k. Called away

 View workout
11/19/18 12,000m 53:35.0 2:13.9

Keep HR below 135. AVG 125 HI 137. VARIABLE STM 22-26, 2:13.9 AVG. 2:16.9 1ST 2000, 2:09 LAST 2000

 View workout
11/17/18 10,000m 41:37.6 2:04.8 View workout
11/15/18 2,500m 9:04.0 1:48.8 View workout
11/15/18 2,000m 9:38.7 2:24.6

warm up

 View workout
11/14/18 901m 5:00.0 2:46.4 View workout
11/14/18 15,000m 1:04:55.1 2:09.8

HR avg 137 hi 168

 View workout
11/12/18 536m 2:58.1 2:46.1 View workout