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Log

Date Workout Score Ave Comments Action
07/08/18 52:12 12,024m 2:10.2 View workout
07/05/18 20:04 5,029m 1:59.7 View workout
07/05/18 4:27 1,048m 2:07.6 View workout
07/03/18 21:09 5,036m 2:06.0 View workout
07/03/18 3:44 807m 2:19.1 View workout
06/10/18 30:02 6,559m 2:17.4

Intervals 1 min x .30, 1x1, 20 stroke x20

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06/09/18 1:00:05 13,277m 2:15.7

HR 100 or less

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04/24/18 5:59 1,319m 2:16.3 View workout
04/24/18 19:59 5,015m 1:59.5 View workout
04/22/18 20:03 5,019m 1:59.8 View workout
04/22/18 4:40 1,021m 2:17.5 View workout
03/14/18 10:56 2,550m 2:08.6 View workout
03/14/18 7:45 2,019m 1:55.2 View workout
03/14/18 5:03 1,151m 2:11.6 View workout
03/08/18 22:57 5,019m 2:17.1 View workout
02/25/18 20:25 5,012m 2:02.2 View workout
02/20/18 43:06 10,019m 2:09.0 View workout
02/05/18 15:59 3,593m 2:13.5 View workout
02/04/18 19:52 5,016m 1:58.8 View workout
02/04/18 4:45 1,047m 2:16.2 View workout
02/01/18 43:11 10,015m 2:09.3 View workout
01/27/18 42:09 10,018m 2:06.2 View workout
01/25/18 43:07 10,015m 2:09.1 View workout
01/24/18 20:12 5,021m 2:00.7 View workout
01/20/18 17:43 4,015m 2:12.4

4x1000 weights in between

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