Sign Up
1,921,034
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Jeff Sallaway

Log

Date Distance Time Pace Comments Action
11/28/18 8,000m 36:43.2 2:17.7

HR avg 117 hi 135

 View workout
11/27/18 10,000m 45:22.7 2:16.1 View workout
11/25/18 2,000m 10:00.5 2:30.1

cool down

 View workout
11/25/18 2,000m 7:35.9 1:53.9

HR avg 150

 View workout
11/25/18 4,000m 18:19.3 2:17.4

warm up

 View workout
11/24/18 5,000m 22:41.3 2:16.1

Felt like more than 10k. HR avg 116 hi 123

 View workout
11/24/18 10,000m 46:58.5 2:20.9

HR avg 112 hi 122

 View workout
11/23/18 1,011m 5:10.6 2:33.6

cool down

 View workout
11/23/18 10,000m 41:00.8 2:03.0 View workout
11/22/18 12,000m 52:05.7 2:10.2

HR avg 125 hi 155

 View workout
11/22/18 3,661m 17:47.8 2:25.8 View workout
11/20/18 10,000m 44:33.2 2:13.6 View workout
11/19/18 3,266m 15:28.4 2:22.1

Beginning of 12k. Called away

 View workout
11/19/18 12,000m 53:35.0 2:13.9

Keep HR below 135. AVG 125 HI 137. VARIABLE STM 22-26, 2:13.9 AVG. 2:16.9 1ST 2000, 2:09 LAST 2000

 View workout
11/17/18 10,000m 41:37.6 2:04.8 View workout
11/15/18 2,500m 9:04.0 1:48.8 View workout
11/15/18 2,000m 9:38.7 2:24.6

warm up

 View workout
11/14/18 901m 5:00.0 2:46.4 View workout
11/14/18 15,000m 1:04:55.1 2:09.8

HR avg 137 hi 168

 View workout
11/12/18 536m 2:58.1 2:46.1 View workout