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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jeff Sallaway

Log

Date Distance Time Pace Comments Action
12/16/20 5,000m 19:21.2 1:56.1 View workout
12/15/20 15,000m 1:03:12.9 2:06.4 View workout
12/14/20 5,000m 21:26.8 2:08.6 View workout
12/14/20 10,000m 41:01.6 2:03.0 View workout
12/12/20 20,000m 1:32:58.7 2:19.4 View workout
12/11/20 4,000m 16:48.6 2:06.0 View workout
12/11/20 10,000m 42:34.4 2:07.7 View workout
12/10/20 1,184m 5:31.3 2:19.9 View workout
12/10/20 10,000m 43:49.7 2:11.4 View workout
12/09/20 10,000m 39:51.5 1:59.5 View workout
12/07/20 10,000m 43:43.4 2:11.1 View workout
12/06/20 11,000m 49:03.3 2:13.7 View workout
12/05/20 10,000m 40:17.6 2:00.8 View workout
12/04/20 903m 4:15.1 2:21.2 View workout
12/04/20 21,097m 1:34:27.9 2:14.3 View workout
12/03/20 10,000m 41:58.2 2:05.9 View workout
12/01/20 903m 3:56.7 2:11.0 View workout
12/01/20 21,097m 1:35:05.3 2:15.2 View workout
11/29/20 12,000m 55:07.5 2:17.8 View workout
11/28/20 10,000m 44:44.8 2:14.2 View workout