Jeff Sallaway

Log

Date Workout Score Ave Comments Action
12/15/19 39:44 9,031m 2:12.0 View workout
12/14/19 10000m 43:59.9 2:11.9 View workout
12/13/19 5000m 23:18.9 2:19.8 View workout
12/12/19 21097m 1:34:29.4 2:14.3 View workout
12/10/19 15000m 1:07:31.2 2:15.0 View workout
12/10/19 9:43 545m 8:55.5 View workout
12/09/19 12000m 53:00.6 2:12.5 View workout
12/06/19 10000m 44:17.6 2:12.8 View workout
12/06/19 9:21 2,114m 2:12.8 View workout
12/05/19 596m 2:17.2 1:55.1 View workout
12/05/19 3x2500m/2:00r 30:40.0 2:02.6 View workout
12/05/19 24:01 5,571m 2:09.3 View workout
12/03/19 34:55 8,169m 2:08.2 View workout
12/02/19 12000m 51:32.6 2:08.8 View workout
11/28/19 10000m 42:33.6 2:07.6 View workout
11/27/19 4x1500m/2:00r 23:48.8 1:59.0

pushups during rest

View workout
11/27/19 1000m 4:24.4 2:12.2 View workout
11/21/19 10000m 41:35.6 2:04.7 View workout
11/19/19 5000m 19:27.8 1:56.7 View workout
11/19/19 4:07 959m 2:09.1 View workout
11/13/19 27:30 6,608m 2:04.8 View workout
11/13/19 1000m 4:31.0 2:15.5 View workout
11/11/19 7x0:30/1:00r 1,029m 1:42.0 View workout
11/11/19 5x0:30/0:45r 771m 1:37.2 View workout
11/11/19 1000m 4:29.1 2:14.5 View workout