Jeff Sallaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
10,000m |
44:12.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
44:01.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,000m |
9:06.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
16,000m |
1:12:26.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
10,000m |
40:49.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
24m |
0:21.5 |
7:27.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/13/20 |
2,000m |
8:16.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
987m |
3:30.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,156m |
5:10.2 |
2:14.1 |
RowErg |
Hwt |
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|
11/09/20 |
3,069m |
12:28.1 |
2:01.8 |
RowErg |
Hwt |
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|
11/09/20 |
1,216m |
5:53.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/07/20 |
517m |
2:11.3 |
2:06.9 |
RowErg |
Hwt |
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|
11/07/20 |
175m |
0:41.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
153m |
0:30.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
1,849m |
6:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
8:32.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/25/20 |
10,000m |
41:55.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/25/20 |
95m |
0:55.4 |
4:51.5 |
RowErg |
Hwt |
View workout
|