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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
12/23/18 2,000m 9:03.8 2:15.9 View workout
12/21/18 10,000m 48:03.3 2:24.1 View workout
12/20/18 4,000m 17:56.5 2:14.5 View workout
12/20/18 5,000m 20:07.7 2:00.7

ran out of gas at 1500

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12/20/18 1,000m 4:45.8 2:22.9 View workout
12/18/18 10,000m 46:52.6 2:20.6

mellow

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12/16/18 1,250m 4:25.4 1:46.1 View workout
12/16/18 1,011m 5:15.8 2:36.1 View workout
12/16/18 5,000m 19:55.0 1:59.5

died last 2000. Started to hard

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12/16/18 1,000m 5:11.3 2:35.6 View workout
12/14/18 21,097m 1:34:09.5 2:13.8

first 1/2

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12/12/18 1,000m 3:38.4 1:49.2 View workout
12/12/18 3,000m 12:17.5 2:02.9 View workout
12/11/18 5,000m 20:52.8 2:05.2

yesterday stress. 15k and calls till 2am. this o e sucked

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12/11/18 2,000m 8:35.5 2:08.8 View workout
12/10/18 15,000m 1:06:19.9 2:12.6

stressed. Assessment. center today. HR avg 142 hi 166

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12/04/18 8,000m 36:48.4 2:18.0

HR avg 113 hi 127. Trying to stay under 130

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12/03/18 12,000m 51:43.2 2:09.3

HR avg 121 hi 142. Damper set 2,4,6,8,10,5. 6-10 felt the most connected. Difficult to maintain power out at lower settings. 25stm first…

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12/02/18 2,000m 11:01.0 2:45.2

cool down

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12/02/18 12,000m 52:37.0 2:11.5

HR avg 133 hi 164

 View workout