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Log

Date Workout Score Ave Comments Action
10/25/18 5:05 1,069m 2:22.9

warmup

 View workout
10/19/18 4x750m/2:00r 11:36.0 1:56.0 View workout
10/18/18 10000m 43:39.1 2:10.9 View workout
10/17/18 2x12:00/6:00r 5,834m 2:03.4 View workout
10/16/18 12000m 51:51.4 2:09.6 View workout
10/15/18 5000m 19:46.6 1:58.6 View workout
10/11/18 26:42 6,359m 2:05.9

5min warm,4x1000 with 2min easy between

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10/10/18 1:03:13 14,027m 2:15.2 View workout
10/09/18 10:09 2,477m 2:03.1

3x2000 with 2min easy between. First 4500 didn’t log. Went on call. Finished with 2k@ 7:49 with 2 min cool

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10/07/18 52:51 12,024m 2:11.8 View workout
10/06/18 36:05 8,498m 2:07.4

3min warm, 4x6min (2:00-2:05), 3min light between (2:22-2:27)

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10/03/18 57:01 12,023m 2:22.2 View workout
10/02/18 19:51 5,025m 1:58.5 View workout
09/29/18 53:17 12,019m 2:13.0

1min fartlek every 5min 1:43-1:50, 2:17-2:21 to recover

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09/24/18 19:56 5,016m 1:59.3 View workout
08/23/18 30:02 7,255m 2:04.1 View workout
08/20/18 1:31 373m 2:02.1 View workout
08/20/18 20:00 5,028m 1:59.4 View workout
07/30/18 44:14 10,019m 2:12.4 View workout
07/26/18 44:41 10,023m 2:13.7 View workout
07/18/18 7:34 2,031m 1:51.9 View workout
07/18/18 4:28 1,033m 2:09.9 View workout
07/16/18 30:01 7,054m 2:07.7 View workout
07/15/18 19:55 5,046m 1:58.4

19:33 for 5k

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07/15/18 3:42 806m 2:17.8 View workout