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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
10/25/18 1,069m 5:05.7 2:22.9

warmup

 View workout
10/19/18 3,000m 11:36.0 1:56.0 View workout
10/18/18 10,000m 43:39.1 2:10.9 View workout
10/17/18 5,834m 24:00.0 2:03.4 View workout
10/16/18 12,000m 51:51.4 2:09.6 View workout
10/15/18 5,000m 19:46.6 1:58.6 View workout
10/11/18 6,359m 26:42.4 2:05.9

5min warm,4x1000 with 2min easy between

 View workout
10/10/18 14,027m 1:03:13.4 2:15.2 View workout
10/09/18 2,477m 10:09.9 2:03.1

3x2000 with 2min easy between. First 4500 didn’t log. Went on call. Finished with 2k@ 7:49 with 2 min cool

 View workout
10/07/18 12,024m 52:51.9 2:11.8 View workout
10/06/18 8,498m 36:05.7 2:07.4

3min warm, 4x6min (2:00-2:05), 3min light between (2:22-2:27)

 View workout
10/03/18 12,023m 57:01.1 2:22.2 View workout
10/02/18 5,025m 19:51.8 1:58.5 View workout
09/29/18 12,019m 53:17.2 2:13.0

1min fartlek every 5min 1:43-1:50, 2:17-2:21 to recover

 View workout
09/24/18 5,016m 19:56.9 1:59.3 View workout
08/23/18 7,255m 30:02.1 2:04.1 View workout
08/20/18 373m 1:31.1 2:02.1 View workout
08/20/18 5,028m 20:00.9 1:59.4 View workout
07/30/18 10,019m 44:14.2 2:12.4 View workout
07/26/18 10,023m 44:41.9 2:13.7 View workout