Sign Up
1,921,034
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Jeff Sallaway

Log

Date Distance Time Pace Comments Action
10/25/18 1,069m 5:05.7 2:22.9

warmup

 View workout
10/19/18 3,000m 11:36.0 1:56.0 View workout
10/18/18 10,000m 43:39.1 2:10.9 View workout
10/17/18 5,834m 24:00.0 2:03.4 View workout
10/16/18 12,000m 51:51.4 2:09.6 View workout
10/15/18 5,000m 19:46.6 1:58.6 View workout
10/11/18 6,359m 26:42.4 2:05.9

5min warm,4x1000 with 2min easy between

 View workout
10/10/18 14,027m 1:03:13.4 2:15.2 View workout
10/09/18 2,477m 10:09.9 2:03.1

3x2000 with 2min easy between. First 4500 didn’t log. Went on call. Finished with 2k@ 7:49 with 2 min cool

 View workout
10/07/18 12,024m 52:51.9 2:11.8 View workout
10/06/18 8,498m 36:05.7 2:07.4

3min warm, 4x6min (2:00-2:05), 3min light between (2:22-2:27)

 View workout
10/03/18 12,023m 57:01.1 2:22.2 View workout
10/02/18 5,025m 19:51.8 1:58.5 View workout
09/29/18 12,019m 53:17.2 2:13.0

1min fartlek every 5min 1:43-1:50, 2:17-2:21 to recover

 View workout
09/24/18 5,016m 19:56.9 1:59.3 View workout
08/23/18 7,255m 30:02.1 2:04.1 View workout
08/20/18 373m 1:31.1 2:02.1 View workout
08/20/18 5,028m 20:00.9 1:59.4 View workout
07/30/18 10,019m 44:14.2 2:12.4 View workout
07/26/18 10,023m 44:41.9 2:13.7 View workout