Concept2 Logbook | Log for Jeff Sallaway

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Jeff Sallaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/18	5x500m/2:00r	9:04.0	1:48.8	RowErg		View workout
11/15/18	2000m	9:38.7	2:24.6	RowErg	warm up	View workout
11/14/18	5:00	901m	2:46.4	RowErg		View workout
11/14/18	15000m	1:04:55.1	2:09.8	RowErg	HR avg 137 hi 168	View workout
11/12/18	2:58	536m	2:46.1	RowErg		View workout
11/12/18	2000m	7:39.9	1:54.9	RowErg	HR avg 128 hi 158. Few minutes after 10k	View workout
11/12/18	10000m	47:47.0	2:23.3	RowErg	mellow.HR avg 94, hi 107	View workout
11/11/18	3:00	551m	2:43.3	RowErg	cool down	View workout
11/11/18	10000m	41:59.0	2:05.9	RowErg		View workout
11/11/18	35:24	2,245m	7:53.1	RowErg	interrupted with call	View workout
11/11/18	11:59	2,672m	2:14.5	RowErg	warm up	View workout
11/07/18	7x500m/2:00r	14:57.3	2:08.1	RowErg	first 3600 was socializing warm up. HR avg 109 high 155	View workout
11/06/18	10000m	44:27.5	2:13.3	RowErg	5min warm, 1min 1:50, 28-30stm, 4min 2:15-2-20, 24stm for 10k	View workout
11/04/18	1:30:09.6	20,000m	2:15.2	RowErg	HR avg 116 hi 158	View workout
11/03/18	10000m	41:17.0	2:03.8	RowErg	HR avg 139 hi 166	View workout
10/31/18	10000m	43:16.1	2:09.8	RowErg		View workout
10/30/18	5x500m/2:00r	9:14.5	1:50.9	RowErg		View workout
10/29/18	1000m	5:22.4	2:41.2	RowErg	cool down	View workout
10/29/18	15000m	1:05:53.4	2:11.7	RowErg	HR avg 128, max 161	View workout
10/27/18	5:07	986m	2:36.0	RowErg	cool down	View workout
10/27/18	5000m	19:34.9	1:57.4	RowErg	HR avg 129, max 164. PR	View workout
10/27/18	5:06	1,093m	2:20.2	RowErg	warm up	View workout
10/26/18	8000m	35:18.8	2:12.4	RowErg	Average HR 122, max 135	View workout
10/25/18	5:18	1,024m	2:35.3	RowErg	cool down 1000	View workout
10/25/18	10000m	41:48.8	2:05.4	RowErg	painful. Started to fast	View workout

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