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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
01/27/19 10,000m 43:48.2 2:11.4 View workout
01/20/19 6,776m 30:08.6 2:13.4 View workout
01/17/19 1,000m 4:51.5 2:25.7 View workout
01/17/19 5,000m 19:51.4 1:59.1 View workout
01/17/19 2,000m 9:04.2 2:16.0 View workout
01/15/19 2,000m 9:16.7 2:19.1 View workout
01/15/19 5,000m 20:01.5 2:00.1

Drag factor 210

 View workout
01/15/19 1,200m 5:18.6 2:12.7 View workout
01/10/19 2,201m 8:00.0 1:49.0 View workout
01/09/19 8,011m 34:00.2 2:07.3 View workout
01/09/19 1,000m 4:36.3 2:18.1 View workout
01/06/19 10,000m 41:25.9 2:04.2

started to fast. Try 2:05-06 to start. Had slower splits

 View workout
01/06/19 1,000m 4:46.3 2:23.1 View workout
01/03/19 10,000m 47:33.0 2:22.6

Hr avg 126. Wanted to stay in aerobic range. Sprint last 250

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12/30/18 8,000m 35:23.2 2:12.7

aerobic range

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12/30/18 4,469m 1:37:17.2 10:53.0

call

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12/29/18 5,000m 20:40.0 2:04.0

sucked

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12/29/18 2,000m 9:02.6 2:15.6

warmup

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12/23/18 1,895m 8:30.4 2:14.6 View workout
12/23/18 5,000m 20:52.9 2:05.2 View workout