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Jeff Sallaway

Log

Date Workout Score Ave Comments Action
12/14/18 21097m 1:34:09.5 2:13.8

first 1/2

 View workout
12/12/18 4x250m/2:00r 3:38.4 1:49.2 View workout
12/12/18 6x500m/2:00r 12:17.5 2:02.9 View workout
12/11/18 5000m 20:52.8 2:05.2

yesterday stress. 15k and calls till 2am. this o e sucked

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12/11/18 2000m 8:35.5 2:08.8 View workout
12/10/18 15000m 1:06:19.9 2:12.6

stressed. Assessment. center today. HR avg 142 hi 166

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12/04/18 8000m 36:48.4 2:18.0

HR avg 113 hi 127. Trying to stay under 130

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12/03/18 6x2000m/1:00r 51:43.2 2:09.3

HR avg 121 hi 142. Damper set 2,4,6,8,10,5. 6-10 felt the most connected. Difficult to maintain power out at lower settings. 25stm first…

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12/02/18 2000m 11:01.0 2:45.2

cool down

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12/02/18 12000m 52:37.0 2:11.5

HR avg 133 hi 164

 View workout
11/28/18 8000m 36:43.2 2:17.7

HR avg 117 hi 135

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11/27/18 10000m 45:22.7 2:16.1 View workout
11/25/18 2000m 10:00.5 2:30.1

cool down

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11/25/18 2000m 7:35.9 1:53.9

HR avg 150

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11/25/18 4000m 18:19.3 2:17.4

warm up

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11/24/18 5000m 22:41.3 2:16.1

Felt like more than 10k. HR avg 116 hi 123

 View workout
11/24/18 10000m 46:58.5 2:20.9

HR avg 112 hi 122

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11/23/18 5:10 1,011m 2:33.6

cool down

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11/23/18 10000m 41:00.8 2:03.0 View workout
11/22/18 12000m 52:05.7 2:10.2

HR avg 125 hi 155

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11/22/18 17:47 3,661m 2:25.8 View workout
11/20/18 10000m 44:33.2 2:13.6 View workout
11/19/18 15:28 3,266m 2:22.1

Beginning of 12k. Called away

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11/19/18 53:35.0 12,000m 2:13.9

Keep HR below 135. AVG 125 HI 137. VARIABLE STM 22-26, 2:13.9 AVG. 2:16.9 1ST 2000, 2:09 LAST 2000

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11/17/18 10000m 41:37.6 2:04.8 View workout