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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Jeff Sallaway

Log

Date Distance Time Pace Comments Action
05/07/19 5,000m 19:30.8 1:57.0 View workout
03/14/19 5,000m 21:27.7 2:08.7 View workout
03/08/19 5,000m 20:19.3 2:01.9 View workout
03/03/19 7,698m 3:08:36.8 12:15.0 View workout
03/03/19 1,000m 4:28.7 2:14.3 View workout
03/01/19 13,879m 1:00:00.0 2:09.6

avg 122, 139-145@35min to 52, high 158 last 8

 View workout
02/26/19 299m 4:13.0 7:03.0 View workout
02/26/19 5,000m 19:53.1 1:59.3 View workout
02/26/19 1,000m 4:38.8 2:19.4 View workout
02/21/19 5,000m 20:09.6 2:00.9

Pm3 at St6

 View workout
02/20/19 12,000m 53:45.2 2:14.3

hr under 135 till last 1000. avg124 hi157

 View workout
02/15/19 10,000m 44:06.2 2:12.3

cool down last 1500

 View workout
02/12/19 13,269m 1:00:00.0 2:15.6

trying to keep hr under 130

 View workout
02/05/19 3,500m 13:29.4 1:55.6 View workout
02/04/19 2,000m 9:24.8 2:21.2 View workout
02/04/19 5,000m 20:00.6 2:00.0 View workout
02/04/19 1,000m 4:22.5 2:11.2 View workout
01/30/19 15,000m 1:06:12.4 2:12.4 View workout
01/28/19 10,012m 44:46.4 2:14.1 View workout
01/27/19 522m 2:38.4 2:31.7 View workout