Jeff Sallaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/19 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/30/19 |
21,097m |
1:34:25.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/30/19 |
1,227m |
5:45.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/22/19 |
2,000m |
8:38.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/19/19 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/09/19 |
2,000m |
9:43.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,075m |
5:07.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
2,000m |
8:40.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/08/19 |
1,013m |
4:38.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/07/19 |
7,017m |
28:51.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/07/19 |
1,475m |
33:29.3 |
11:21.1 |
RowErg |
Hwt |
View workout
|
06/05/19 |
10,000m |
45:11.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/26/19 |
15,000m |
1:06:20.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/20/19 |
10,000m |
40:59.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/20/19 |
760m |
3:49.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/20/19 |
105m |
0:30.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/14/19 |
4,792m |
19:59.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/14/19 |
123m |
0:57.2 |
3:52.5 |
RowErg |
Hwt |
View workout
|