Jeff Sallaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/19 |
521m |
2:53.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,000m |
19:17.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/18/19 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/13/19 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/13/19 |
2,000m |
9:24.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,000m |
19:33.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/11/19 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
1,686m |
5:30.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
2,000m |
9:10.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/05/19 |
1,004m |
3:30.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,000m |
7:16.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/05/19 |
1,000m |
4:24.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/02/19 |
953m |
3:20.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/02/19 |
5,000m |
20:08.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/02/19 |
2,000m |
8:52.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/11/19 |
2,000m |
8:27.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/15/19 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/14/19 |
1,000m |
4:16.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/09/19 |
5,000m |
24:28.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|