Jeff Sallaway

Log

Date Workout Score Ave Comments Action
05/07/19 5000m 19:30.8 1:57.0 View workout
03/14/19 21:27.7 5,000m 2:08.7 View workout
03/08/19 5000m 20:19.3 2:01.9 View workout
03/03/19 3:08:36 7,698m 12:15.0 View workout
03/03/19 1000m 4:28.7 2:14.3 View workout
03/01/19 1:00:00 13,879m 2:09.6

avg 122, 139-145@35min to 52, high 158 last 8

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02/26/19 4:13 299m 7:03.0 View workout
02/26/19 5000m 19:53.1 1:59.3 View workout
02/26/19 1000m 4:38.8 2:19.4 View workout
02/21/19 20:09.6 5,000m 2:00.9

Pm3 at St6

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02/20/19 12000m 53:45.2 2:14.3

hr under 135 till last 1000. avg124 hi157

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02/15/19 10000m 44:06.2 2:12.3

cool down last 1500

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02/12/19 1:00:00 13,269m 2:15.6

trying to keep hr under 130

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02/05/19 7x500m/1:00r 13:29.4 1:55.6 View workout
02/04/19 2000m 9:24.8 2:21.2 View workout
02/04/19 5000m 20:00.6 2:00.0 View workout
02/04/19 1000m 4:22.5 2:11.2 View workout
01/30/19 15000m 1:06:12.4 2:12.4 View workout
01/28/19 44:46 10,012m 2:14.1 View workout
01/27/19 2:38 522m 2:31.7 View workout
01/27/19 10000m 43:48.2 2:11.4 View workout
01/20/19 30:08 6,776m 2:13.4 View workout
01/17/19 1000m 4:51.5 2:25.7 View workout
01/17/19 5000m 19:51.4 1:59.1 View workout
01/17/19 2000m 9:04.2 2:16.0 View workout