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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
07/18/18 2,031m 7:34.9 1:51.9 View workout
07/18/18 1,033m 4:28.5 2:09.9 View workout
07/16/18 7,054m 30:01.9 2:07.7 View workout
07/15/18 5,046m 19:55.5 1:58.4

19:33 for 5k

 View workout
07/15/18 806m 3:42.2 2:17.8 View workout
07/08/18 12,024m 52:12.1 2:10.2 View workout
07/05/18 5,029m 20:04.6 1:59.7 View workout
07/05/18 1,048m 4:27.6 2:07.6 View workout
07/03/18 5,036m 21:09.8 2:06.0 View workout
07/03/18 807m 3:44.6 2:19.1 View workout
06/10/18 6,559m 30:02.9 2:17.4

Intervals 1 min x .30, 1x1, 20 stroke x20

 View workout
06/09/18 13,277m 1:00:05.0 2:15.7

HR 100 or less

 View workout
04/24/18 1,319m 5:59.8 2:16.3 View workout
04/24/18 5,015m 19:59.2 1:59.5 View workout
04/22/18 5,019m 20:03.4 1:59.8 View workout
04/22/18 1,021m 4:40.8 2:17.5 View workout
03/14/18 2,550m 10:56.0 2:08.6 View workout
03/14/18 2,019m 7:45.4 1:55.2 View workout
03/14/18 1,151m 5:03.0 2:11.6 View workout
03/08/18 5,019m 22:57.2 2:17.1 View workout