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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Jeff Sallaway

Log

Date Distance Time Pace Comments Action
02/25/18 5,012m 20:25.1 2:02.2 View workout
02/20/18 10,019m 43:06.6 2:09.0 View workout
02/05/18 3,593m 15:59.8 2:13.5 View workout
02/04/18 5,016m 19:52.0 1:58.8 View workout
02/04/18 1,047m 4:45.3 2:16.2 View workout
02/01/18 10,015m 43:11.8 2:09.3 View workout
01/27/18 10,018m 42:09.9 2:06.2 View workout
01/25/18 10,015m 43:07.3 2:09.1 View workout
01/24/18 5,021m 20:12.9 2:00.7 View workout
01/20/18 4,015m 17:43.9 2:12.4

4x1000 weights in between

 View workout
01/19/18 10,521m 45:01.2 2:08.3 View workout
01/16/18 10,013m 42:53.4 2:08.5 View workout
01/12/18 10,017m 44:41.9 2:13.8 View workout
01/08/18 10,017m 43:04.3 2:08.9 View workout
01/04/18 5,015m 22:38.3 2:15.4 View workout
12/27/17 5,013m 19:58.1 1:59.4 View workout