Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	1,136m	5:00.0	2:12.0	RowErg	Hwt	5:00	View workout
03/16/23	500m	2:08.0	2:08.0	RowErg	Hwt	500 m	View workout
03/16/23	1,048m	5:00.0	2:23.1	RowErg	Hwt	5:00	View workout
03/15/23	500m	2:19.0	2:19.0	RowErg	Hwt	500 m	View workout
03/15/23	606m	2:00.0	1:39.0	RowErg	Hwt		View workout
03/15/23	500m	2:20.8	2:20.8	RowErg	Hwt	500 m	View workout
03/15/23	601m	2:00.0	1:39.8	RowErg	Hwt		View workout
03/15/23	500m	2:37.2	2:37.2	RowErg	Hwt	500 m	View workout
03/15/23	1,000m	3:15.6	1:37.8	RowErg	Hwt		View workout
03/15/23	500m	2:21.8	2:21.8	RowErg	Hwt	500 m	View workout
03/15/23	600m	2:00.0	1:40.0	RowErg	Hwt		View workout
03/15/23	2,712m	10:00.0	1:50.6	RowErg	Hwt		View workout
03/15/23	1,083m	5:00.0	2:18.5	RowErg	Hwt	5:00	View workout
03/15/23	1,205m	5:00.0	2:04.4	RowErg	Hwt	5:00	View workout
03/15/23	1,078m	5:00.0	2:19.1	RowErg	Hwt	5:00	View workout
03/14/23	1,088m	5:00.0	2:17.8	RowErg	Hwt	5:00	View workout
03/14/23	1,102m	5:00.0	2:16.1	RowErg	Hwt	5:00	View workout
03/14/23	2,231m	10:00.0	2:14.4	RowErg	Hwt		View workout
03/14/23	2,277m	10:00.0	2:11.7	RowErg	Hwt		View workout
03/14/23	2,358m	10:00.0	2:07.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts