Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	500m	2:46.2	2:46.2	RowErg	Hwt		View workout
03/12/23	1,000m	5:19.1	2:39.5	RowErg	Hwt		View workout
03/12/23	500m	2:47.6	2:47.6	RowErg	Hwt	500 m	View workout
03/12/23	4,042m	15:00.0	1:51.3	RowErg	Hwt		View workout
03/12/23	1,406m	5:00.0	1:46.6	RowErg	Hwt		View workout
03/12/23	2,628m	10:00.0	1:54.1	RowErg	Hwt		View workout
03/12/23	1,038m	5:00.0	2:24.5	RowErg	Hwt	5:00	View workout
03/11/23	500m	2:01.8	2:01.8	RowErg	Hwt	500 m	View workout
03/11/23	1,000m	4:01.4	2:00.7	RowErg	Hwt		View workout
03/11/23	1,000m	4:04.3	2:02.1	RowErg	Hwt		View workout
03/11/23	1,249m	5:00.0	2:00.0	RowErg	Hwt	5:00	View workout
03/11/23	1,000m	3:59.1	1:59.5	RowErg	Hwt		View workout
03/11/23	1,240m	5:00.0	2:00.9	RowErg	Hwt	5:00	View workout
03/11/23	1,276m	5:00.0	1:57.5	RowErg	Hwt	5:00	View workout
03/11/23	2,000m	7:51.8	1:57.9	RowErg	Hwt		View workout
03/11/23	1,094m	5:00.0	2:17.1	RowErg	Hwt	5:00	View workout
03/10/23	500m	2:30.0	2:30.0	RowErg	Hwt	500 m	View workout
03/10/23	700m	4:00.7	2:51.9	RowErg	Hwt		View workout
03/10/23	500m	2:20.7	2:20.7	RowErg	Hwt		View workout
03/10/23	500m	2:30.6	2:30.6	RowErg	Hwt	500 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts