Sign Up
21,051,009
Lifetime Meters
1,287,892
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/31/23 10,000m 45:00.0 2:15.0

w/o at gym - 5 or 6 X30s in about 1:30 and a few shorter efforts at about that pace; then weights - generally felt quite good

View workout
01/29/23 30,015m 2:09:21.8 2:09.2 View workout
01/28/23 3,013m 14:08.3 2:20.7 View workout
01/28/23 500m 1:39.5 1:39.5 View workout
01/28/23 500m 1:39.5 1:39.5 View workout
01/28/23 1,005m 6:01.0 2:59.6 View workout
01/28/23 500m 1:39.0 1:39.0 View workout
01/28/23 1,128m 6:34.5 2:54.8 View workout
01/28/23 1,000m 3:21.1 1:40.5 View workout
01/28/23 1,510m 9:12.1 3:02.8 View workout
01/28/23 5,000m 17:45.8 1:46.5 View workout
01/28/23 2,363m 12:00.9 2:32.5 View workout
01/28/23 7,252m 32:24.6 2:14.0 View workout
01/27/23 7,013m 30:48.5 2:11.7 View workout
01/27/23 3,015m 13:22.7 2:13.1 View workout
01/26/23 4,032m 17:56.0 2:13.4 View workout
01/26/23 6,030m 26:38.9 2:12.5 View workout
01/25/23 2,126m 10:06.0 2:22.5

Hard w/o
1500 - 5:05
1000 - 3:20
4 X 500 (1:45r) 6:42
5 x 200 (1:00r) 3:11

 View workout
01/25/23 1,000m 3:11.8 1:35.9 View workout
01/25/23 184m 2:00.0 5:26.0 View workout