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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
02/09/23 2,519m 11:36.8 2:18.3 View workout
02/05/23 1,010m 6:34.9 3:15.4 View workout
02/05/23 15,263m 1:00:05.3 1:58.1

Aimed to keep HR around 140 (near top-end of zone 2)

 View workout
02/05/23 684m 2:33.1 1:51.9 View workout
02/05/23 2,804m 12:03.2 2:08.9 View workout
02/04/23 28,516m 2:00:34.4 2:06.8 View workout
02/03/23 7,026m 31:07.5 2:12.8 View workout
02/02/23 2,011m 9:57.3 2:28.5

Unike Tuesday when I felt great for some short intervals and weights, today I felt horrible, but toughed out some slightly better than me…

 View workout
02/02/23 500m 1:38.5 1:38.5 View workout
02/02/23 510m 4:25.3 4:20.0 View workout
02/02/23 1,000m 3:27.3 1:43.6 View workout
02/02/23 659m 5:06.6 3:52.6 View workout
02/02/23 1,500m 5:13.0 1:44.3 View workout
02/02/23 744m 6:02.8 4:03.8 View workout
02/02/23 2,017m 7:07.9 1:46.0 View workout
02/02/23 1,096m 7:30.9 3:25.7 View workout
02/02/23 3,511m 12:31.7 1:47.0 View workout
02/02/23 5,339m 23:26.0 2:11.6 View workout
02/01/23 7,578m 32:57.8 2:10.4 View workout
02/01/23 2,578m 11:25.9 2:13.0 View workout