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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/19/23 500m 1:38.3 1:38.3 View workout
01/19/23 510m 4:26.0 4:20.7 View workout
01/19/23 1,005m 3:24.4 1:41.6 View workout
01/19/23 791m 6:08.4 3:52.8 View workout
01/19/23 1,505m 5:15.3 1:44.7 View workout
01/19/23 455m 3:37.9 3:59.4 View workout
01/19/23 1,296m 4:28.1 1:43.4 View workout
01/19/23 5,026m 23:19.1 2:19.1 View workout
01/19/23 2,623m 11:21.1 2:09.8 View workout
01/17/23 7,000m 31:00.0 2:12.8

warmup before weights

 View workout
01/16/23 7,522m 32:55.6 2:11.3 View workout
01/16/23 1,210m 5:30.4 2:16.5 View workout
01/15/23 30,024m 2:10:59.7 2:10.8 View workout
01/14/23 3,009m 14:30.7 2:24.6

5000
2500
1500
1000
all about 1:48 pace - felt tired - floor hockey on Wednesday made me quite sore and not fully recove…

 View workout
01/14/23 1,000m 3:34.1 1:47.0 View workout
01/14/23 1,008m 7:33.8 3:45.0 View workout
01/14/23 1,500m 5:23.6 1:47.8 View workout
01/14/23 1,013m 7:11.5 3:32.9 View workout
01/14/23 2,500m 8:58.7 1:47.7 View workout
01/14/23 1,726m 11:05.3 3:12.7 View workout