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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/03/23 2,188m 9:38.1 2:12.1 View workout
01/02/23 5,112m 22:45.9 2:13.5 View workout
01/02/23 5,112m 22:45.9 2:13.5 View workout
01/02/23 5,008m 21:56.5 2:11.4 View workout
01/01/23 10,016m 46:20.4 2:18.7

Starting more training with DF low at slower speeds

 View workout
01/01/23 10,016m 46:20.4 2:18.7 View workout
01/01/23 8,216m 30:03.0 1:49.7 View workout
01/01/23 5,470m 24:05.3 2:12.1 View workout
12/31/22 16,023m 1:10:19.2 2:11.6 View workout
12/31/22 1,226m 5:19.2 2:10.1 View workout
12/30/22 7,820m 35:11.5 2:15.0 View workout
12/30/22 2,537m 11:32.0 2:16.3 View workout
12/30/22 2,537m 11:32.0 2:16.3 View workout
12/26/22 20,020m 1:32:11.8 2:18.1

Alternating between low DF (fast drive/slow return) and high DF (slow drive/fast return)

 View workout
12/25/22 10,016m 47:56.6 2:23.6 View workout
12/25/22 5,000m 16:33.7 1:39.3 View workout
12/25/22 5,639m 25:49.7 2:17.4 View workout
12/24/22 10,061m 44:49.3 2:13.6 View workout
12/23/22 8,009m 37:25.4 2:20.1 View workout
12/22/22 2,019m 11:55.0 2:57.0 View workout