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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Pedro Lopez

Log

Date Distance Time Pace Comments Action
09/07/24 4,111m 30:07.4 3:39.8 View workout
09/06/24 3,311m 22:42.6 3:25.7 View workout
09/05/24 2,739m 17:56.0 3:16.4 View workout
09/04/24 1,441m 10:07.6 3:30.8 View workout
09/04/24 2,337m 15:13.7 3:15.4 View workout
09/03/24 2,376m 15:05.5 3:10.5 View workout
06/06/24 1,814m 15:09.2 4:10.6 View workout
06/05/24 4,056m 30:12.9 3:43.4 View workout
06/04/24 3,178m 21:10.4 3:19.8 View workout
06/02/24 3,724m 30:07.0 4:02.6 View workout
04/20/24 2,614m 20:15.7 3:52.5 View workout
03/26/24 4,255m 30:06.2 3:32.2 View workout
03/25/24 4,080m 30:12.0 3:42.0 View workout
03/24/24 2,257m 15:18.4 3:23.4 View workout
02/26/24 3,771m 25:06.6 3:19.7 View workout
02/17/24 2,195m 16:49.5 3:49.9 View workout
02/16/24 5,375m 40:54.6 3:48.3 View workout
02/14/24 5,692m 40:25.7 3:33.0 View workout
02/11/24 1,313m 11:22.9 4:20.0 View workout
02/09/24 5,472m 40:06.1 3:39.8 View workout