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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Pedro Lopez

Log

Date Distance Time Pace Comments Action
03/10/22 5,053m 30:52.7 3:03.3 View workout
03/09/22 5,053m 32:30.2 3:12.9 View workout
03/08/22 5,048m 31:24.8 3:06.6 View workout
03/07/22 5,033m 34:02.1 3:22.8 View workout
03/06/22 5,024m 31:55.8 3:10.6 View workout
03/05/22 5,096m 32:07.2 3:09.0 View workout
03/04/22 5,057m 31:10.6 3:04.9 View workout
03/03/22 5,124m 32:56.1 3:12.8 View workout
03/02/22 5,165m 32:46.0 3:10.3 View workout
03/01/22 5,064m 31:26.8 3:06.2 View workout
02/06/22 296m 1:45.6 2:58.3 View workout
02/05/22 10,153m 1:00:05.1 2:57.5 View workout
02/03/22 6,689m 40:05.6 2:59.8 View workout
02/03/22 3,218m 22:07.9 3:26.3 View workout
02/03/22 1,680m 11:06.7 3:18.4 View workout
02/02/22 5,305m 34:35.9 3:15.6 View workout
02/01/22 7,724m 50:39.8 3:16.7 View workout
01/31/22 5,017m 31:23.8 3:07.7 View workout
01/30/22 10,020m 1:03:52.4 3:11.2 View workout
01/29/22 10,021m 1:04:15.9 3:12.3 View workout