James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
2,000m |
3:43.4 |
1:51.7 |
BikeErg |
|
View workout
|
12/20/21 |
3,032m |
6:54.7 |
2:16.7 |
BikeErg |
|
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|
12/19/21 |
5,000m |
21:40.9 |
2:10.0 |
SkiErg |
|
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|
12/19/21 |
5,000m |
21:50.1 |
2:11.0 |
SkiErg |
|
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|
12/19/21 |
10,096m |
22:04.5 |
2:11.1 |
BikeErg |
|
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|
12/18/21 |
10,083m |
22:14.4 |
2:12.3 |
BikeErg |
|
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|
12/17/21 |
1,019m |
4:26.2 |
2:10.6 |
SkiErg |
|
View workout
|
12/17/21 |
500m |
1:59.8 |
1:59.8 |
SkiErg |
|
View workout
|
12/17/21 |
500m |
2:02.1 |
2:02.1 |
SkiErg |
|
View workout
|
12/17/21 |
1,000m |
4:04.8 |
2:02.4 |
SkiErg |
|
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|
12/17/21 |
1,158m |
5:06.2 |
2:12.2 |
SkiErg |
|
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|
12/16/21 |
16,111m |
34:03.5 |
2:06.8 |
BikeErg |
|
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|
12/15/21 |
16,022m |
34:41.4 |
2:09.9 |
BikeErg |
|
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|
12/14/21 |
2,129m |
5:05.1 |
2:23.3 |
BikeErg |
|
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|
12/14/21 |
1,000m |
1:46.9 |
1:46.9 |
BikeErg |
|
View workout
|
12/14/21 |
6,033m |
13:02.1 |
2:09.6 |
BikeErg |
|
View workout
|
12/14/21 |
8,000m |
15:44.0 |
1:58.0 |
BikeErg |
|
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|
12/14/21 |
4,349m |
10:04.7 |
2:19.0 |
BikeErg |
|
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|
12/13/21 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
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|
12/12/21 |
519m |
2:15.3 |
2:10.3 |
SkiErg |
|
View workout
|