James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
5,028m |
22:42.1 |
2:15.4 |
SkiErg |
|
View workout
|
11/29/21 |
200m |
0:58.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
228m |
1:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
200m |
0:39.8 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,012m |
22:57.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
19:35.2 |
1:57.5 |
BikeErg |
|
View workout
|
11/28/21 |
4,443m |
10:05.4 |
2:16.2 |
BikeErg |
|
View workout
|
11/27/21 |
20,000m |
42:12.3 |
2:06.6 |
BikeErg |
|
View workout
|
11/27/21 |
2,016m |
9:00.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
6,000m |
11:47.7 |
1:57.9 |
BikeErg |
|
View workout
|
11/26/21 |
6,000m |
13:00.1 |
2:10.0 |
BikeErg |
|
View workout
|
11/26/21 |
6,000m |
11:58.6 |
1:59.7 |
BikeErg |
|
View workout
|
11/26/21 |
6,000m |
13:16.3 |
2:12.7 |
BikeErg |
|
View workout
|
11/25/21 |
24,077m |
51:03.3 |
2:07.2 |
BikeErg |
|
View workout
|
11/23/21 |
5,000m |
21:39.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,134m |
5:04.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,040m |
5:07.7 |
2:30.8 |
BikeErg |
|
View workout
|
11/21/21 |
15,176m |
30:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/21/21 |
6,026m |
14:15.5 |
2:21.9 |
BikeErg |
|
View workout
|
11/20/21 |
5,016m |
21:56.0 |
2:11.1 |
SkiErg |
|
View workout
|