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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hooton

Log

Date Distance Time Pace Comments Action
06/14/19 1,800m 3:26.3 1:54.6 View workout
06/14/19 200m 0:23.6 1:58.0 View workout
06/14/19 3,000m 6:27.0 2:09.0 View workout
06/14/19 1,000m 4:01.4 2:00.7 View workout
06/14/19 1,000m 4:02.7 2:01.3 View workout
06/14/19 1,000m 4:03.7 2:01.8 View workout
06/14/19 1,000m 4:05.6 2:02.8 View workout
06/13/19 6,000m 12:20.2 2:03.3 View workout
06/12/19 300m 0:52.2 2:54.0 View workout
06/12/19 1,700m 3:15.9 1:55.2 View workout
06/12/19 4,000m 7:57.2 1:59.3 View workout
06/12/19 1,000m 4:24.7 2:12.3 View workout
06/12/19 285m 1:00.0 1:45.2 View workout
06/12/19 850m 3:17.5 1:56.1 View workout
06/12/19 150m 0:32.1 1:47.0 View workout
06/12/19 150m 0:33.9 1:53.0 View workout
06/12/19 150m 0:33.7 1:52.3 View workout
06/12/19 2,000m 8:18.6 2:04.6 View workout
06/11/19 2,000m 4:08.7 2:04.3 View workout
06/11/19 1,000m 2:02.4 2:02.4 View workout