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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Halee McMahan

Log

Date Distance Time Pace Comments Action
01/25/23 7,004m 33:36.8 2:23.9 View workout
01/24/23 12,622m 1:00:00.0 2:22.6 View workout
01/23/23 1,393m 5:00.0 1:47.6 View workout
01/23/23 1,340m 5:00.0 1:51.9 View workout
01/23/23 1,331m 5:00.0 1:52.6 View workout
01/19/23 4,152m 20:00.0 2:24.5 View workout
01/19/23 4,000m 24:22.3 3:02.7 View workout
01/12/23 4,029m 20:00.4 2:28.9 View workout
01/11/23 4,397m 20:00.0 2:16.4 View workout
11/28/22 8,374m 40:00.0 2:23.3 View workout
11/28/22 476m 2:29.9 2:37.4 View workout
11/14/22 2,000m 7:40.5 1:55.1

2k test

 View workout
11/09/22 11,482m 52:00.0 2:15.8 View workout
11/08/22 4,345m 20:00.0 2:18.0 View workout
11/08/22 1,750m 6:51.6 1:57.6 View workout
11/03/22 8,912m 40:00.0 2:14.6 View workout
11/01/22 10,000m 43:57.6 2:11.8 View workout
11/01/22 474m 2:23.0 2:30.8 View workout
10/12/22 13,475m 1:00:00.0 2:13.5 View workout
10/05/22 18,000m 1:20:32.3 2:14.2 View workout