Concept2 Logbook | Log for Lasse Bisgaard

Lasse Bisgaard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/19	312m	1:34.4	2:31.2	RowErg	Hwt	Vd4 afbrudt	View workout
12/31/18	4,032m	17:23.4	2:09.3	RowErg	Hwt	Vd4 + 3 km løb	View workout
12/29/18	3,364m	15:06.8	2:14.7	RowErg	Hwt	Vd4 + 3 km løb	View workout
12/28/18	2,287m	10:09.2	2:13.1	RowErg	Hwt	Vd5	View workout
12/27/18	3,019m	13:05.1	2:10.0	RowErg	Hwt	Vd5 + 3 km løb	View workout
12/26/18	323m	1:08.5	1:46.0	RowErg	Hwt	Vd4	View workout
12/26/18	3,362m	15:07.9	2:15.0	RowErg	Hwt	Vd4	View workout
12/24/18	737m	3:03.1	2:04.2	RowErg	Hwt	Vd4	View workout
12/24/18	3,286m	14:35.9	2:13.2	RowErg	Hwt	Vd4	View workout
12/23/18	313m	1:05.4	1:44.4	RowErg	Hwt	Vd4	View workout
12/23/18	5,096m	22:06.9	2:10.1	RowErg	Hwt	Vd4	View workout
12/22/18	2,298m	10:07.4	2:12.1	RowErg	Hwt	Vd4	View workout
12/21/18	423m	1:37.5	1:55.2	RowErg	Hwt	Vd4	View workout
12/21/18	3,519m	15:35.0	2:12.8	RowErg	Hwt	Vd4	View workout
12/20/18	312m	1:05.6	1:45.1	RowErg	Hwt	Vd4	View workout
12/20/18	4,050m	18:06.0	2:14.0	RowErg	Hwt	Vd4	View workout
12/19/18	2,344m	10:04.2	2:08.8	RowErg	Hwt	Vd3	View workout
12/17/18	3,024m	13:20.9	2:12.4	RowErg	Hwt	Vd 3	View workout
12/16/18	5,021m	22:27.8	2:14.2	RowErg	Hwt	Vinddæmper 3	View workout
12/15/18	3,327m	15:11.2	2:16.9	RowErg	Hwt	Vinddæmper 3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts