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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Putter

Log

Date Distance Time Pace Comments Action
04/17/22 622m 3:05.0 2:28.7 View workout
02/13/22 5,000m 20:56.1 2:05.6 View workout
02/13/22 662m 3:04.3 2:19.1 View workout
01/01/22 3,089m 2:52.0 0:27.8

3 X 750 with 2 minutes rest

 View workout
10/10/21 4,896m 20:00.0 2:02.5 View workout
10/10/21 544m 3:05.4 2:50.4 View workout
10/05/21 3,633m 14:00.0 1:55.6

1 minute on at 26spm
30 seconds off

 View workout
09/14/21 353m 1:39.8 2:21.3 View workout
08/28/21 1,959m 6:40.0 1:42.0 View workout
08/11/21 3,562m 15:00.0 2:06.3 View workout
08/11/21 577m 3:03.5 2:39.0 View workout
07/25/21 3,755m 15:00.0 1:59.8 View workout
07/10/21 2,758m 10:00.0 1:48.7 View workout
07/10/21 553m 3:05.9 2:48.0 View workout
06/19/21 3,990m 16:00.0 2:00.3 View workout
06/15/21 5,000m 20:46.4 2:04.6 View workout
06/15/21 552m 3:04.5 2:47.1 View workout
05/29/21 2,574m 10:00.0 1:56.5 View workout
05/29/21 553m 3:04.0 2:46.3 View workout
05/17/21 4,466m 19:25.6 2:10.4 View workout