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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
07/28/22 9,880m 36:00.0 1:49.3

12x3 min/2 min hvilr 1:49.3 i snitt

 View workout
07/28/22 2,000m 8:00.0 2:00.0

oppvarming til 12x3 min

 View workout
07/25/22 13,709m 1:00:00.0 2:11.3 View workout
07/23/22 1,069m 6:00.0 2:48.3 View workout
07/23/22 9,875m 36:00.0 1:49.3 View workout
07/23/22 2,000m 8:01.2 2:00.3 View workout
07/18/22 971m 5:00.0 2:34.4 View workout
07/18/22 14,668m 1:00:00.0 2:02.7 View workout
07/18/22 14,668m 1:00:00.0 2:02.7 View workout
07/16/22 908m 5:00.0 2:45.1 View workout
07/16/22 8,262m 30:00.0 1:48.9 View workout
07/16/22 2,000m 8:00.3 2:00.0 View workout
07/13/22 1,103m 6:00.0 2:43.1 View workout
07/13/22 2,876m 10:00.0 1:44.3 View workout
07/13/22 2,876m 10:00.0 1:44.3 View workout
07/13/22 2,870m 10:00.0 1:44.5 View workout
07/13/22 2,870m 10:00.0 1:44.5 View workout
07/13/22 2,000m 8:00.5 2:00.1 View workout
07/11/22 937m 5:00.0 2:40.0 View workout
07/11/22 15,004m 1:00:00.0 1:59.9 View workout