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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
08/15/22 10,010m 1:00:00.0 2:59.8

2000 meter oppvarming + 3x(15x40/20)

 View workout
08/10/22 937m 5:00.0 2:40.0 View workout
08/10/22 2,875m 10:00.0 1:44.3 View workout
08/10/22 2,871m 10:00.0 1:44.4 View workout
08/10/22 2,868m 10:00.0 1:44.6 View workout
08/10/22 2,000m 7:57.6 1:59.4 View workout
08/10/22 2,000m 7:57.6 1:59.4 View workout
08/08/22 8,835m 1:00:00.0 3:23.7

oppvarming + 8x3 min

 View workout
08/06/22 1,130m 6:00.0 2:39.2 View workout
08/06/22 2,880m 10:00.0 1:44.1 View workout
08/06/22 2,869m 10:00.0 1:44.5 View workout
08/06/22 2,871m 10:00.0 1:44.4 View workout
08/06/22 2,000m 7:53.9 1:58.4 View workout
08/06/22 2,000m 7:53.9 1:58.4 View workout
08/04/22 12,000m 1:00:00.0 2:30.0

Oppvarming 1x2000 meter
10x1000 meter/2 min hvile
1:50.8

 View workout
08/01/22 13,759m 56:00.0 2:02.1

7x8 min/2min

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07/30/22 1,107m 6:00.0 2:42.6 View workout
07/30/22 10,000m 35:55.1 1:47.7 View workout
07/30/22 2,000m 8:00.5 2:00.1 View workout
07/28/22 674m 4:00.0 2:58.0

nedkjøring

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